Nutrients and Juicing Recipes To Cure Bladder Infection

Bladder infection is medically termed cystitis. It is a condition in which the bladder is invaded by microorganism that multiplies and produces inflammation. The symptoms of this infection include burning pain when urinating, frequent urges to urinate, excessive urination at night, dark or strong-smelling urine, and lower abdominal pain.

Dietary Modification

  1. Drink large amount of fluids. At least sixteen ounces of unsweetened cranberry juice should be consumed per day. You can make it yourself with fresh cranberries, adding fresh apples to sweeten it naturally.
  2. Drinking one-half cup of pomegranate juice mixed with one-half cup of water twice a day.
  3. Avoid all sweets in any form, including health food store cookies. Dilute all fruit juices with water, except for your homemade cranberry-apple juice. Avoid all refined carbohydrates, including white bread, regular pizza dough, and regular pasta.
  4. Include generous amounts of garlic and onions in your diet. These foods have antimicrobial activity that can help fight infection.
  5. Try goldenseal extract, an effective herbal anti-microbial agent.

Nutrients that help for Bladder infection

  • Vitamin C has protective effects against infection and strengthens the immune system.
  • Beta-carotene helps strengthen immunity and protects against infection.
  • Bioflavonoids enhance the absorption of Vitamin C and have an antibacterial effect
  • Zinc promotes a healthy immune system

Beneficial Juices that help for Bladder infection

  • Kale, parsley, green peeper, and broccoli – sources of vitamin C
  • Carrot, collard greens, parsley, and spinach – sources of beta-carotene
  • Cantaloupe, black currant, papaya, and lemon – sources of bioflavonoids
  • ginger root, parsley, garlic and carrot – source of zinc
  • Cranberry – inhibits bacterial growth
  • Pomegranate – This juice is a folk remedy for cystitis

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Suggested Juicing recipes for Bladder infection

Cranberry Cocktail

. 1/2 cup cranberry

. 3-4 apples, seeded

Push cranberry through hopper with apples. If fresh or frozen cranberries are not available, use 1 Tbsp. cranberry juice concentrate to 32 oz. apple juice

Ginger Fizz

  • 1/4 inch slice ginger root
  • 1 apple, seeded
  • Sparkling water

Ginger Hopper

  • 1/4 inch slice ginger root
  • 4-5 carrots, green removed
  • 1/2 apple, seeded

Green Salad Special

  • 3 broccoli flowerettes
  • 1 garlic clove
  • 4-5 carrots or 2 tomatoes
  • 2 stalks celery
  • 1/2 green pepper

Cantaloupe Shake

1/2 cantaloupe with skin – Cut cantaloupe in strips, and push through hopper